I'm super glad I did... I guess I'm always super glad I worked out... With that said, I don't understand why I don't work out every single day. I'm so lame.
I burned off about 1/3 of the calories I ate today at my workout. I wish it was more but I just haven't worked up to it yet.
I did:
elliptical on level 4 for 30 minutes
bike on level 3 for 30 minutes
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